The squat is an exercise that works the lower body. It can be done simply by using your own body weight, without adding any additional resistance, or by resorting to specific materials such as weights or bars.

This exercise mainly focuses on the thighs (quadriceps and hamstrings) and glutes, but also works the strength and stability of the core, the mobility of the ankles and the back muscles, among others.

When you do daily 20 squats:

  • Improves Body Balance
  • Makes Legs Stronger
  • Makes your posture correct
  • Keeps you Active all day
  • Tone your Entire Body

Hope this will help you.

Thanks.