Bhujangasana or cobra pose is a classic in yoga and is called asana in ancient texts, which was also praised by Mahatma Gandhi himself. The fourth most important mudra not only has positive qualities as well. The article is about benefits of cobra yoga/ asanas.

  1. Strengthen the upper body,
  2. Elevates the mood,
  3. Tones the butts,
  4. Increase the flexibility,
  5. Relief in back pain.

Hope this will help you.

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